Customer service agents work really hard . Sitting on a chair and talking calls for long long hours make our back pain , Over time work make our eyes strained , continuous calls makes our voice choked , Improper height of the chair might lead to toe ace and if you are wearing a headset , then ear pains . But despite of all these things we need to make our productivity high . so to cope up with the pain and also to get productive here are some home remedies for all the above problems
Back Pain ? Just try these stretches
Back pain is a common scenario for a call center guy. sitting on chair for a long long hours makes it really worse . the best way to start the back up for back pain is by doing some stretches . this stretch is something which will ignite the entire skeleton system and push you back to your productivity
Sore Feet? the Bottle trick
Sitting in a really tall office chair for long time makes the feet sore. it really aces and makes the work day really worse . the best trick to get rid of it is the bottle technique. fill a bottle with Luke warm water and press it on the floor with you feet on it and roll until the hotness touches the feet .
Eyes pain? the spoon trick
Sitting in-front of the computers for a long time makes the eyes pain and also makes it tiered . the best way to nurture your eyes is , take two steel spoons , place it in the deep freezer and after an hour or two take both of them and put it above your eye lid facing the hemisphere . this will induce the cooling air into you eyes and relaxes the pupil .
Choked Voice ? Crew the Cardamoms
Speaking to customers long long hours makes the vocal cords really giggle and toned . to over come the choked voice , just chewing the cardamoms can help your voice back on track and it also helps in releasing stress. this can be a best replacement for chew gums in office
Ear Pains ? Use cotton plugs
Yes , if your work involves long hours on headphones . then you need to minimize the volume to avoid strains . and also using a layer of cotton ear plugs make it more safe. cotton plugs need to be made of soft cotton and also only one layer of cotton needs to be used
Use these tips to get ready and productive and help your customers and change the world.
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